Lon received this email and had to share it with you. He is considering some of the advice, like not having to exercise, and diet foods, and pills. We thought you would enjoy it. The rain has finally stopped and the sun is out. It is so nice to see the sun again. It got kind of depressing so I had to buy an evergreen tree (Lon thinks it looks like a Christmas tree) and I put lights on it. No decorations (yet) but it brightened up our apartment. The people do not have washers and dryers so the sun was a welcome friend so they can get their laundry done. We were pretty much stuck in the apartment the past ten days as well. No one wanted to walk to the mall in the downpour. It rained for 10 days and nights. Our primary program was Sunday. We have about 30 children in our priimary, about 10 english and the rest San Salvadoran. They sang one song in English and the rest was all in Spanish, the English kids did their parts all in Spanish, even the 4 and 5 year olds can speak real good Spanish. The primary pianist is 10 years old. He plays for primary every week, his mother is the chorister. One or two songs were only one hand but the rest of the songs were the whole accompaniement. It was amazing to watch him. We are on the PM shift this week and we look forward to sleeping in to at least 7:00 or later. We send our love and hope each of you are well and enjoying a beautiful fall. We do miss the fall colors. Everything is so green still here. The schools today told the kids that they didn't have to wear their uniforms because it was an "artic" day. They felt it was too cold for the uniforms, it was probably down to 70 today with a slight breeze blowing. We really enjoyed it and walked to the mall to do some grocery shopping . Have a great week. We will. Love Lon and nancy
Love this Doctor!
Q : Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q : Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!
Q : How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two body, your ratio two to one.
Q : What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy: No pain...good!
Q : Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?
Q : Will sit-ups help prevent me from getting a little soft around the middle?
A: Oh no! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.
Q : Is chocolate bad for me?
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q : Is swimming good for your figure?
A: If swimming good for figure, explain whale to me.
Q : Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had about food and diets.
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